Cedar Point in Sandusky Ohio...I remember trying in vane to shout to a ride attendant, "Stop this ride, or I'm gonna heave!!" The pace we live sometimes gives us a feeling of denying instead giving life. My mother, the 85 year old R.N. who has taught childbirth and grandparent classes for the last 25 years, has the right prescription.
If we are currently doing nothing to really to care for ourselves in terms of diet and exercise, take thirty minutes a day out to do some that engages you and that you enjoy. This doesn't include vegging out in front of the T.V.The other thing we can do is to do something that relaxes us before going to bed. Something that prepares us simply and easily.
These are two practices that almost anyone can begin with ease. You can start it right where you are!
Peace.
Subscribe to:
Post Comments (Atom)
Advent 2020 Provides Necessary Reset
A December a few years ago, my retreat director said to me, "Maybe this year, instead of going to Bethlehem, you need to meet Jesus at...


-
Can we put texting in the rear view mirror? I can save an easy ten minutes in the morning by shaving with my Norelco triple Header whil...
-
How the heck did this little ditty come to be as familiar as the Apostles Creed in popular American Christian belief?! I'm not even sure...
-
While last night might have a bad night for atheists who happened to be watching the Home Run Derby, I found Josh Hamilton's record firs...

No comments:
Post a Comment