Wednesday, December 9, 2015

Holiday Self-Care: N-O-E-L

Easy does it
›Notice the effect of environment and activities on your energy level


›Observe your normal routine. Keep doing the things that support and strengthen you.


Expect and accept changes in the way you celebrate and keep an open mind.


›Limit your expectations you place on yourself and others. If old traditions don’t work, try starting a new one.

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