Gratitude and Energy Level

-
Researchers at The University of California, Davis, compared the results of keeping a daily gratitude journal with a control group and then measured emotional, physical, and social well being over a three week time frame. The subjects, all who suffered from a neuromuscular, chronic disease, reported:

1. Significantly higher levels of positive emotions in the gratitude group.
2. No difference in negative emotions.
3. Significantly higher positive effects for life appraisal, such as connection to others, life as a whole, and the upcoming day
4. MORE HOURS OF SLEEP! ALMOST ONE FULL HOUR OF SLEEP for those in the gratitude group.
5. No more exercise and no effect for pain was reported.

#4 is amazing! Just think what your energy level could be with almost one more hour of sleep per night!!

Comments

Post a Comment

Popular posts from this blog

Multitasking and the New Cultural ADD

-
Image
I can save an easy ten minutes in the morning by shaving with my Norelco triple Header while driving to work. I can save a few more minutes by having a snack breakfast during drive time. I usually don't use my cell while driving and I don't own a Blackberry, but I am still considered a multitasker according to Allstate Insurance.
What's the deal with multitasking if it saves time, and helps you to be more productive? A certain amount of it is inevitable and probably helpful. It's just discovering what works for you that can be difficult. With the plethora of new gadgets streaming out to American consumers, multitasking is not only here to stay, but also, there will be more and more opportunities to be a member of the club!
If multitasking is hurting you or at least compromising your safety, quality of work, stress management, or health, then it's probably time for some re-assessment.
Whatever happened to concentrating on one thing at a time? We may learn to see d…
Read more

What do I really want?

-
We tend to look outside ourselves for what we think we want; money, fame, love. We tend to get stuck looking for what we want. What we want, true happiness, is inside. D'Souza, Discovering Awareness Be born to us today. O Little Town of Bethlehem In, Let Your Life Speak, Parker Palmer shared a memorable story about the time he was offered the opportunity to become president of a small educational institution, In essence, he had been told that if he wanted the job, the job was likely his. He called on a half dozen friends to help him discern his vocation by means of a "clearness committee," a process from the Quaker tradition where the group refrains from giving advice but spends three hours asking you honest, open questions to help you discover your own inner truth.
Halfway into the process, someone asked Palmer a question that proved to be the turning point. It sounded easy yet turned out to be very hard: "What would you like most about being a president?" Aft…
Read more

The Monastic Methodists

-
Image
In Longing for Spring, co-authors Elaine Heath and Scott Kisker do more than just report on the new monastic movement within United Methodist Churches. They also present a strong case for a Wesleyan monastic rule of life. All in a very brief 104 pp.- that's with the bibliography.

Heath, the McCreless Assistant Professor of Evangelism at Perkins School of Theology, and Kisker, the James Cecil Logan Associate Professor of Evangelism and Wesley Studies at Wesley Theological Seminary, are also both leaders in the "new monasticism." Heath, a U.M. Elder, is on the leadership team of New Day, a connection of "micro-communities" of prayer and action. Kisker, also a United Methodist pastor, is apart of a band meeting at Wesley.

The reader will find the authors' experiences in intentional Wesleyan community helpful, because they too have negotiated the pitfalls of the institutional church. As a result, their wisdom is all the more valuable. Both authors share their spi…
Read more