Gratitude and Energy Level

-
Researchers at The University of California, Davis, compared the results of keeping a daily gratitude journal with a control group and then measured emotional, physical, and social well being over a three week time frame. The subjects, all who suffered from a neuromuscular, chronic disease, reported:

1. Significantly higher levels of positive emotions in the gratitude group.
2. No difference in negative emotions.
3. Significantly higher positive effects for life appraisal, such as connection to others, life as a whole, and the upcoming day
4. MORE HOURS OF SLEEP! ALMOST ONE FULL HOUR OF SLEEP for those in the gratitude group.
5. No more exercise and no effect for pain was reported.

#4 is amazing! Just think what your energy level could be with almost one more hour of sleep per night!!

Comments

Post a Comment

Popular posts from this blog

Multitasking and the New Cultural ADD

-
Image
I can save an easy ten minutes in the morning by shaving with my Norelco triple Header while driving to work. I can save a few more minutes by having a snack breakfast during drive time. I usually don't use my cell while driving and I don't own a Blackberry, but I am still considered a multitasker according to Allstate Insurance.
What's the deal with multitasking if it saves time, and helps you to be more productive? A certain amount of it is inevitable and probably helpful. It's just discovering what works for you that can be difficult. With the plethora of new gadgets streaming out to American consumers, multitasking is not only here to stay, but also, there will be more and more opportunities to be a member of the club!
If multitasking is hurting you or at least compromising your safety, quality of work, stress management, or health, then it's probably time for some re-assessment.
Whatever happened to concentrating on one thing at a time? We may learn to see d…
Read more

God Won't Give You Anything You Can't Handle- Really?

-
How the heck did this little ditty come to be as familiar as the Apostles Creed in popular American Christian belief?! I'm not even sure it's something that Ben Franklin would say, even though most people think the happy Deist's "God helps those who help themselves" is somewhere in the Bible, maybe Proverbs 3 or 4.

No, the unfortunate phrase is a very loose paraphrase of I Corinthians 10:13 which states that when we are tempted, God will not allow us to be tempted beyond our ability to endure, but with the temptation will provide a way out (exodus). These words follow Paul's illustration of the Israelites' idolatry in the wilderness as an example not to follow.

Some conclude, as the saying suggests, that God therefore gives us trials and temptations and that these cover anything and everything- events like hurricanes and earthquakes. To me it's clear that it's in the temptation that God provides a way out. Temptation is not from God- it's huma…
Read more

Quitting Church- Review

-
Quitting Church is an alarming subject to congregational leaders, evangelical or not. This is the work of Julia Duin, Religion Editor of the Washington Times. And it’s the story, partly auto-biographical, of the people exodus and "spiritual brain drain" that the evangelical, charismatic, and Pentecostal communities have experienced for more then a decade. While the mainline churches are not the focus of this survey, the topic of church drop-outs warrants concern, regardless of Christian affiliation.
The first part of the book is a "big picture" look at the problem. Duin substantiates her case using ample research from the likes of George Barna, Lifeway, the WillowCreekChurch, and Charisma magazine, as well as numerous interviews from pastors. Her personal insights and observations are telling too. Some of them seem to be a wistful retelling of what was meaningful in her own faith journey now that she is somewhat disaffected from church. She is not that concerned …
Read more